Break Free from Feeling Stuck and Overwhelmed
Rediscover clarity, confidence, and purpose through a powerful
9D Breathwork journey that clears trauma and resets the mind and body for success.
Rediscover clarity, confidence, and purpose through a powerful 9D Breathwork journey that clears trauma and resets the mind and body for success.
9D Breathwork uses breathing, sound, and voice to help you let go of stress and things holding you back.
It helps you feel better emotionally, mentally, and physically so you can become the best version of yourself.
Do You Feel Stuck, Overwhelmed, or Just Drained?
You feel frustrated and unsure of how to move forward. You’re carrying emotional weight that you can’t quite explain. Stress, anxiety, or past trauma might be weighing you down, and even though your mind is constantly busy, you still feel unclear and low on energy. You’re also tired of trying short-term fixes that never seem to truly work.
The Reset You’ve Been Searching For...
9D Breathwork is a fully immersive healing experience combining breathwork, sound therapy, and mind reprogramming techniques. Each session is designed to target emotional, mental, and energetic blocks helping you feel lighter, clearer, and more connected.
With guided audio, solfeggio frequencies, and specific journeys crafted to address real-life struggles, your body releases trauma while your mind embraces new beliefs.
The Reset You’ve Been Searching For...
9D Breathwork is a fully immersive healing experience combining breathwork, sound therapy, and mind reprogramming techniques. Each session is designed to target emotional, mental, and energetic blocks helping you feel lighter, clearer, and more connected.
With guided audio, solfeggio frequencies, and specific journeys crafted to address real-life struggles, your body releases trauma while your mind embraces new beliefs.
What you will experience in this 9D Breathwork Session
Emotional Healing
Release feelings of depression and anxiety and gain better mental focus
Overcome Addictive or Avoidance Behaviors
Allow emotional scars to heal in a content-free way
Spiritual Growth
Experience a deeper connection to yourself and a sense of oneness with the universe
Rewire the mind
Replace looping negative self talk and arguments with purpose and passion to move forward
Which Journey Speaks to You?
Every 9D Breathwork session is carefully crafted to help you face and release the emotions that hold you back. Whether it's fear, shame, grief, or a lack of self-worth, there’s a guided path waiting for you.
Popular Journeys Include:
Abundance and Self Trust
Healing Ancestral Lines
Letting Go and Moving On
Stress and Anxiety
Full Reset
Which Journey Speaks to You?
Every 9D Breathwork session is carefully crafted to help you face and release the emotions that hold you back. Whether it's fear, shame, grief, or a lack of self-worth, there’s a guided path waiting for you.
Popular Journeys Include:
Abundance and Self Trust
Healing Ancestral Lines
Letting Go and Moving On
Stress and Anxiety
Full Reset
Real Shifts. Real People. Real Healing.
WOW! Where do I start?
I have lived in fight or flight mode all my life, even when life was good there has always been an underlying fear in the back of my head that I have done something wrong and that something really bad was going to happen, I never knew what that was but I could never shake it. After doing this breathwork session with Lisa I felt this amazing calm flowing from within me, and you can ask her that is not what happens to me in these sessions, usually I get so high I don't stop talking but this time I said to her I feel this amazing peace I know something big has shifted, and to this day the calmness and peace has not left me and a bladder issue that I have had for many years has disappeared. I feel so blessed to be a part of this amazing breathwork family it truly is changing my life, one breath at a time.
Thank you Lisa! for being such a loving caring facilitator and helping us to change our lives. With love Regina
— Regina.
" Attending a session with Lisa Brown was a truly transformative experience. Through the guided breathing exercises, I entered a state of deep peace, calm, and gratitude a space where the present moment felt incredibly precious and meaningful. What surprised me most was how it helped me reconnect not only with the present, but also with parts of my past, bringing clarity, warmth, and a powerful emotional release. It was like an explosion of beautiful feelings grounding, uplifting, and healing all at once. I left feeling centered, recharged, and more connected to myself than I’ve felt in a long time.
I highly recommend this experience to men and women of all ages it’s a gift everyone deserves to give themselves.
— Grettel C.
Wow, Lisa’s 9D breathing session completely blew me away! I didn’t expect to feel such a deep shift in such a short time. The experience was powerful, emotional, and so refreshing. I felt lighter, more open, and energized afterward. Lisa guided everything with so much heart and intention, it was truly unforgettable.
As someone living with aphasia, this session helped me connect in a way that words often can’t. I felt safe, supported, and truly seen. I’ve already had another session and it was just as amazing! I’m already looking forward to the next one!
— Cindy.
Real Shifts. Real People. Real Healing.
" Attending a session with Lisa Brown was a truly transformative experience. Through the guided breathing exercises, I entered a state of deep peace, calm, and gratitude a space where the present moment felt incredibly precious and meaningful. What surprised me most was how it helped me reconnect not only with the present, but also with parts of my past, bringing clarity, warmth, and a powerful emotional release. It was like an explosion of beautiful feelings grounding, uplifting, and healing all at once. I left feeling centered, recharged, and more connected to myself than I’ve felt in a long time.
I highly recommend this experience to men and women of all ages it’s a gift everyone deserves to give themselves.
— Grettel C.
WOW! Where do I start?
I have lived in fight or flight mode all my life, even when life was good there has always been an underlying fear in the back of my head that I have done something wrong and that something really bad was going to happen, I never knew what that was but I could never shake it. After doing this breathwork session with Lisa I felt this amazing calm flowing from within me, and you can ask her that is not what happens to me in these sessions, usually I get so high I don't stop talking but this time I said to her I feel this amazing peace I know something big has shifted, and to this day the calmness and peace has not left me and a bladder issue that I have had for many years has disappeared. I feel so blessed to be a part of this amazing breathwork family it truly is changing my life, one breath at a time.
Thank you Lisa! for being such a loving caring facilitator and helping us to change our lives. With love Regina
— Regina.
Wow, Lisa’s 9D breathing session completely blew me away! I didn’t expect to feel such a deep shift in such a short time. The experience was powerful, emotional, and so refreshing. I felt lighter, more open, and energized afterward. Lisa guided everything with so much heart and intention, it was truly unforgettable.
As someone living with aphasia, this session helped me connect in a way that words often can’t. I felt safe, supported, and truly seen. I’ve already had another session and it was just as amazing! I’m already looking forward to the next one!
— Cindy.
Your Certified 9D Breathwork Guide
Meet Lisa Brown
As a certified Bowen Therapist, Reflexologist, and 9D Breathwork facilitator, I’m deeply committed to helping individuals achieve balance and well-being.
My journey into natural healing began in 2014 when I became certified as a Bowen Therapist. Since then, I have been dedicated to using Bowen therapy, reflexology, and 9D Breathwork to help restore harmony within the body, address a wide range of physical and emotional challenges, and support deep healing and spiritual growth.
I take a holistic approach to wellness, grounded in a deep understanding of the body’s natural healing mechanisms. I believe in treating the whole person, not just the symptoms, and empowering you to take an active role in your health journey.
Whether you’re seeking relief from chronic pain, looking to reduce stress, or aiming to enhance your overall quality of life, I am here to support you.
Your Certified 9D Breathwork Guide
Meet Lisa Brown
As a certified Bowen Therapist, Reflexologist, and 9D Breathwork facilitator, I’m deeply committed to helping individuals achieve balance and well-being.
My journey into natural healing began in 2014 when I became certified as a Bowen Therapist. Since then, I have been dedicated to using Bowen therapy, reflexology, and 9D Breathwork to help restore harmony within the body, address a wide range of physical and emotional challenges, and support deep healing and spiritual growth.
I take a holistic approach to wellness, grounded in a deep understanding of the body’s natural healing mechanisms. I believe in treating the whole person, not just the symptoms, and empowering you to take an active role in your health journey.
Whether you’re seeking relief from chronic pain, looking to reduce stress, or aiming to enhance your overall quality of life, I am here to support you.
Pick Your Session and Begin
In-Person Session
Single Session
CA$ 60
Bundles of 3 Session
CA$ 150
( Save $30 )
Note: This session is physical
Online Session
Single Session
CA$ 40
Bundles of 3 Session
CA$ 100
( Save $20 )
Note: This session is an online session via zoom
This Is Your Space to Heal, Reset, and Rise
9D Breathwork isn’t just about breathing, it’s about remembering who you are without the weight of stress, fear, or past pain. And you don’t have to do it alone. This is your invitation to start fresh, supported and guided every step of the way.
Frequently Asked Questions (FAQs)
What is 9D Breathwork, and how is it different from regular breathwork?
9D Breathwork is a unique experience that combines breathing techniques with sound therapy, guided voice coaching, and healing frequencies. While regular breathwork focuses only on the breath, 9D uses music, brainwave tuning, and subconscious suggestions to help you go deeper and experience faster emotional and mental shifts.
What should I expect during a session?
You’ll lie down comfortably with headphones on. A guide will lead you through breathing patterns while music, tones, and affirmations play in your ears. You might feel emotions come up, physical sensations, or deep relaxation this is all part of the release process. Afterward, most people feel lighter, calmer, and more clear-headed.
Is this safe for everyone?
Yes, most people can safely do 9D Breathwork. However, if you have certain medical conditions (like epilepsy, heart issues, or are pregnant), it’s best to check with your doctor first. Always listen to your body and go at your own pace.
How many sessions will I need to feel a difference?
Many people feel a shift after just one session. But deeper, long-lasting changes often come with consistency. That’s why we offer bundles so you can keep progressing and target different emotional layers over time.
Do I need any experience or special equipment?
Not at all. Whether you're joining in person or online, all you need is a quiet space, headphones, and an open mind. We’ll guide you every step of the way, no experience needed.
@ 2025, White Lotus Breathwork.