Break Free from Feeling Stuck and Overwhelmed
Rediscover clarity, confidence, and purpose through a powerful
9D Breathwork journey that clears trauma and resets the mind and body for success.
Rediscover clarity, confidence, and purpose through a powerful 9D Breathwork journey that clears trauma and resets the mind and body for success.
9D Breathwork uses breathing, sound, and voice to help you let go of stress and things holding you back.
It helps you feel better emotionally, mentally, and physically so you can become the best version of yourself.
Do You Feel Stuck, Overwhelmed, or Just Drained?
You feel frustrated and unsure of how to move forward. You’re carrying emotional weight that you can’t quite explain. Stress, anxiety, or past trauma might be weighing you down, and even though your mind is constantly busy, you still feel unclear and low on energy. You’re also tired of trying short-term fixes that never seem to truly work.
The Reset You’ve Been Searching For...
9D Breathwork is a fully immersive healing experience combining breathwork, sound therapy, and mind reprogramming techniques. Each session is designed to target emotional, mental, and energetic blocks helping you feel lighter, clearer, and more connected.
With guided audio, solfeggio frequencies, and specific journeys crafted to address real-life struggles, your body releases trauma while your mind embraces new beliefs.
The Reset You’ve Been Searching For...
9D Breathwork is a fully immersive healing experience combining breathwork, sound therapy, and mind reprogramming techniques. Each session is designed to target emotional, mental, and energetic blocks helping you feel lighter, clearer, and more connected.
With guided audio, solfeggio frequencies, and specific journeys crafted to address real-life struggles, your body releases trauma while your mind embraces new beliefs.
What you will experience in this 9D Breathwork Session
Emotional Healing
Release feelings of depression and anxiety and gain better mental focus
Overcome Addictive or Avoidance Behaviors
Allow emotional scars to heal in a content-free way
Spiritual Growth
Experience a deeper connection to yourself and a sense of oneness with the universe
Rewire the mind
Replace looping negative self talk and arguments with purpose and passion to move forward
Which Journey Speaks to You?
Every 9D Breathwork session is carefully crafted to help you face and release the emotions that hold you back. Whether it's fear, shame, grief, or a lack of self-worth, there’s a guided path waiting for you.
Popular Journeys Include:
Abundance and Self Trust
Healing Ancestral Lines
Letting Go and Moving On
Stress and Anxiety
Full Reset
Which Journey Speaks to You?
Every 9D Breathwork session is carefully crafted to help you face and release the emotions that hold you back. Whether it's fear, shame, grief, or a lack of self-worth, there’s a guided path waiting for you.
Popular Journeys Include:
Abundance and Self Trust
Healing Ancestral Lines
Letting Go and Moving On
Stress and Anxiety
Full Reset
Real Shifts. Real People. Real Healing.
WOW! Where do I start?
I have lived in fight or flight mode all my life, even when life was good there has always been an underlying fear in the back of my head that I have done something wrong and that something really bad was going to happen, I never knew what that was but I could never shake it. After doing this breathwork session with Lisa I felt this amazing calm flowing from within me, and you can ask her that is not what happens to me in these sessions, usually I get so high I don't stop talking but this time I said to her I feel this amazing peace I know something big has shifted, and to this day the calmness and peace has not left me and a bladder issue that I have had for many years has disappeared. I feel so blessed to be a part of this amazing breathwork family it truly is changing my life, one breath at a time.
Thank you Lisa! for being such a loving caring facilitator and helping us to change our lives. With love Regina
— Regina.
" Attending a session with Lisa Brown was a truly transformative experience. Through the guided breathing exercises, I entered a state of deep peace, calm, and gratitude a space where the present moment felt incredibly precious and meaningful. What surprised me most was how it helped me reconnect not only with the present, but also with parts of my past, bringing clarity, warmth, and a powerful emotional release. It was like an explosion of beautiful feelings grounding, uplifting, and healing all at once. I left feeling centered, recharged, and more connected to myself than I’ve felt in a long time.
I highly recommend this experience to men and women of all ages it’s a gift everyone deserves to give themselves.
— Grettel C.
Wow, Lisa’s 9D breathing session completely blew me away! I didn’t expect to feel such a deep shift in such a short time. The experience was powerful, emotional, and so refreshing. I felt lighter, more open, and energized afterward. Lisa guided everything with so much heart and intention, it was truly unforgettable.
As someone living with aphasia, this session helped me connect in a way that words often can’t. I felt safe, supported, and truly seen. I’ve already had another session and it was just as amazing! I’m already looking forward to the next one!
— Cindy.
Real Shifts. Real People. Real Healing.
" Attending a session with Lisa Brown was a truly transformative experience. Through the guided breathing exercises, I entered a state of deep peace, calm, and gratitude a space where the present moment felt incredibly precious and meaningful. What surprised me most was how it helped me reconnect not only with the present, but also with parts of my past, bringing clarity, warmth, and a powerful emotional release. It was like an explosion of beautiful feelings grounding, uplifting, and healing all at once. I left feeling centered, recharged, and more connected to myself than I’ve felt in a long time.
I highly recommend this experience to men and women of all ages it’s a gift everyone deserves to give themselves.
— Grettel C.
WOW! Where do I start?
I have lived in fight or flight mode all my life, even when life was good there has always been an underlying fear in the back of my head that I have done something wrong and that something really bad was going to happen, I never knew what that was but I could never shake it. After doing this breathwork session with Lisa I felt this amazing calm flowing from within me, and you can ask her that is not what happens to me in these sessions, usually I get so high I don't stop talking but this time I said to her I feel this amazing peace I know something big has shifted, and to this day the calmness and peace has not left me and a bladder issue that I have had for many years has disappeared. I feel so blessed to be a part of this amazing breathwork family it truly is changing my life, one breath at a time.
Thank you Lisa! for being such a loving caring facilitator and helping us to change our lives. With love Regina
— Regina.
Wow, Lisa’s 9D breathing session completely blew me away! I didn’t expect to feel such a deep shift in such a short time. The experience was powerful, emotional, and so refreshing. I felt lighter, more open, and energized afterward. Lisa guided everything with so much heart and intention, it was truly unforgettable.
As someone living with aphasia, this session helped me connect in a way that words often can’t. I felt safe, supported, and truly seen. I’ve already had another session and it was just as amazing! I’m already looking forward to the next one!
— Cindy.
Your Certified 9D Breathwork Guide
Meet Lisa Brown
As a certified Bowen Therapist, Reflexologist, and 9D Breathwork facilitator, I’m deeply committed to helping individuals achieve balance and well-being.
My journey into natural healing began in 2014 when I became certified as a Bowen Therapist. Since then, I have been dedicated to using Bowen therapy, reflexology, and 9D Breathwork to help restore harmony within the body, address a wide range of physical and emotional challenges, and support deep healing and spiritual growth.
I take a holistic approach to wellness, grounded in a deep understanding of the body’s natural healing mechanisms. I believe in treating the whole person, not just the symptoms, and empowering you to take an active role in your health journey.
Whether you’re seeking relief from chronic pain, looking to reduce stress, or aiming to enhance your overall quality of life, I am here to support you.
Your Certified 9D Breathwork Guide
Meet Lisa Brown
As a certified Bowen Therapist, Reflexologist, and 9D Breathwork facilitator, I’m deeply committed to helping individuals achieve balance and well-being.
My journey into natural healing began in 2014 when I became certified as a Bowen Therapist. Since then, I have been dedicated to using Bowen therapy, reflexology, and 9D Breathwork to help restore harmony within the body, address a wide range of physical and emotional challenges, and support deep healing and spiritual growth.
I take a holistic approach to wellness, grounded in a deep understanding of the body’s natural healing mechanisms. I believe in treating the whole person, not just the symptoms, and empowering you to take an active role in your health journey.
Whether you’re seeking relief from chronic pain, looking to reduce stress, or aiming to enhance your overall quality of life, I am here to support you.
Pick Your Online Session and Begin
Unleash Your Power
Online Group
Session
Single Group Session CA$ 40
This 9D Breathwork experience is designed to activate your inner strength, resilience, and confidence. Using a transformative combination of dynamic breathwork, guided coaching, hypnotic affirmations, and high-frequency soundscapes, this session will push you past your perceived limits and into a state of complete self-empowerment. You will clear old narratives, release stored tension, and fully embody your personal power.
Letting Go
& Moving On
Online Group
Session
Single Group Session CA$ 40
This 9D Breathwork journey is designed to support you in the art of letting go. This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. Through forgiveness, self-love, acceptance, and resilience, key themes intertwine, propelling personal transformation. You release the weight of past traumas, experiencing emotional stability, tranquillity, and restoring balance. Embrace profound liberation, enriching your life with purpose and possibility.
5 Primary Trauma Imprints
Online Group
Session
Single Group Session CA$ 40
This journey is designed to uncover and heal the five core trauma imprints that shape human behaviour: separation from love, abandonment, rejection, shame, and the absence of love. This session will help you unlock and release the emotional pain stored within your body. Through deep self-exploration and breath-induced transformation, you will move beyond limiting beliefs and step into a state of inner freedom, self-acceptance, and profound healing.
Healing Ancestral Lines
Online Group
Session
Single Group Session CA$ 40
Break free from intergenerational trauma. This journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens. Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.
Abundance
and Self-Trust
Online Group
Session
Single Group Session CA$ 40
This is an immersive breathwork experience designed to guide you through releasing old patterns, tuning into the frequency of abundance, and strengthening your self-trust. Through dynamic breath sequences, hypnotic affirmations, and immersive soundscapes, this session will empower you to embrace your ability to create, manifest, and navigate life with grace. As you journey through breath and sound, you will unlock new levels of confidence, clarity, and self-empowerment—leading you to a life of abundance and freedom.
Full Reset
Online Group
Session
Single Group Session CA$ 40
This experience is purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage, it fosters a powerful personal rebirth. Now creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self.
Stress &
Anxiety
Online Group
Session
Single Group Session CA$ 40
This is a targeted breathwork experience meticulously crafted to guide you towards serene tranquillity. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating various breathing techniques, this journey is centred around the themes of calm, centeredness, clarity, and serenity, fostering a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance.
Pick Your In-Person Session and Begin
Himalayan Healing
Salt Cave & Spa
Georgetown, Ontario
Session CA$ 90
Break free from intergenerational trauma. This journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens. Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.
There are zero-gravity chairs in the salt cave and blankets available. Bring a water bottle, eye mask and anything you feel you need for comfort. Journaling is always welcome afterwards.
"Please note: Access to the salt cave requires the use of stairs and may not be suitable for those with mobility concerns."
Please arrive 15 minutes early, doors will close sharp.
Unleash Your
Power
Himalayan Healing
Salt Cave & Spa
Georgetown, Ontario
Session CA$ 90
This 9D Breathwork experience is designed to activate your inner strength, resilience, and confidence. Using a transformative combination of dynamic breathwork, guided coaching, hypnotic affirmations, and high-frequency soundscapes, this session will push you past your perceived limits and into a state of complete self-empowerment. You will clear old narratives, release stored tension, and fully embody your personal power.
"Please note: Access to the salt cave requires the use of stairs and may not be suitable for those with mobility concerns."
Please arrive 15 minutes early, doors will close sharp
Stress &
Anxiety
Himalayan Healing
Salt Cave & Spa
Georgetown, Ontario
Session CA$ 90
This is a targeted breathwork experience meticulously crafted to guide you towards serene tranquillity. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating various breathing techniques, this journey is centred around the themes of calm, centeredness, clarity, and serenity, fostering a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance.
"Please note: Access to the salt cave requires the use of stairs and may not be suitable for those with mobility concerns."
Please arrive 15 minutes early, doors will close sharp.
Healing Ancestral Lines
Kennedy Green Recreation Centre
85 Hansen Road N., Brampton, ON
Session CA$ 60
This is a targeted breathwork experience meticulously crafted to guide you towards serene tranquillity. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating various breathing techniques, this journey is centred around the themes of calm, centeredness, clarity, and serenity, fostering a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance.
"Please note: Access to the salt cave requires the use of stairs and may not be suitable for those with mobility concerns."
Please arrive 15 minutes early, doors will close sharp.
This Is Your Space to Heal, Reset, and Rise
9D Breathwork isn’t just about breathing, it’s about remembering who you are without the weight of stress, fear, or past pain. And you don’t have to do it alone. This is your invitation to start fresh, supported and guided every step of the way.
Frequently Asked Questions (FAQs)
What is 9D Breathwork, and how is it different from regular breathwork?
9D Breathwork is a unique experience that combines breathing techniques with sound therapy, guided voice coaching, and healing frequencies. While regular breathwork focuses only on the breath, 9D uses music, brainwave tuning, and subconscious suggestions to help you go deeper and experience faster emotional and mental shifts.
What should I expect during a session?
You’ll lie down comfortably with headphones on. A guide will lead you through breathing patterns while music, tones, and affirmations play in your ears. You might feel emotions come up, physical sensations, or deep relaxation this is all part of the release process. Afterward, most people feel lighter, calmer, and more clear-headed.
Is this safe for everyone?
Yes, most people can safely do 9D Breathwork. However, if you have certain medical conditions (like epilepsy, heart issues, or are pregnant), it’s best to check with your doctor first. Always listen to your body and go at your own pace.
How many sessions will I need to feel a difference?
Many people feel a shift after just one session. But deeper, long-lasting changes often come with consistency. That’s why we offer bundles so you can keep progressing and target different emotional layers over time.
Do I need any experience or special equipment?
Not at all. Whether you're joining in person or online, all you need is a quiet space, headphones, and an open mind. We’ll guide you every step of the way, no experience needed.
@ 2025, White Lotus Breathwork.